: Calorie Breakdown: 3% fat, 79% carbs, 17% prot. It was designed as a form of sushi to please customers who … 255 Cal. Dietary Fiber 5g Sugars 14g. 50%. How many calories are in low calories sushi rolls? I could not have got lean eating sushi rolls. How many calories in sushi. This isn’t comprehensive. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. Nutrition Facts. Mayo Clinic Weight Loss. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. 0 grams trans fat. Cholesterol 10mg. Roll - California Roll. 61 %38 gCarbs. Have you ever wondered how many calories in sushi? 61 % 38g Carbs. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Free online calorie counter and diet plan. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Caveats. Calories from Fat 144 ( 36.9 %) % Daily Value *. Calories % Daily Value* 14%. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Place 2 to 3 avocado slices on top of the nori in one layer. That innocent sounding meal could clock in over 1000 calories! Sodium 1140mg. About Food Exercise Apps Community Blog Shop Premium. Fish such as yellowtail, … : Calorie breakdown: 13% fat, 65% carbs, 22% protein. There are 197 calories in 6 California Rolls. Top with 2 to 3 tablespoons of the crab mixture. how many calories in a roll of california sushi ? For the leanest fish in the sea, look no further than white fish. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? Salmon and Avocado Roll, one 6-8 piece roll. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Using the mat as a guide, carefully Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Sign Up. 25 % 7g Fat. 8% Saturated Fat 1.5g Trans Fat 0g. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Total Fat 9g. Daily Goals. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. California. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. order. 27 years experience General Practice. 1. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Sodium 2,300g--/ 2,300g left. 25 %7 gFat. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Amount of calories in Spicy California Roll: Calories 390. There are 201 calories in 1 roll of Spicy Tuna Rolls. Log In. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. 350. Serving Size : 6 piece. Protein 13g * One roll provides about 136 calories and is fat-free. Roll - California Roll. Things to know when making low carb keto sushi rolls. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Amount Per Serving. The total fat content of (1 Piece Serving) California Roll is 6 g. Fitness Goals : Heart Healthy. There are 33 calories in 1 California Roll. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … 14 %9 gProtein. ... Other User Submitted Calorie Info Matching: California Roll. Log Food. ... California Roll. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Fat 60g. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. White fish. Find nutrition facts for over 2,000,000 foods. Cholesterol 300g--/ 300g left. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Roll California. Serving Size. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Dr. Robert Killian answered. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. 3%. 17%. Take a look at Sushi Snow Crab Roll related products and other millions of foods. Calorie breakdown: 38% fat, 54% carbs, 8% protein. 18%. However, calories in sushi vary depending on preparation. 7 / 67g left. 255 Cal. I finally made my foray into making sushi about two weeks ago. Total Carbohydrate 52g. Sushi Venn Diagram. (4 pieces) 1 doctor answer. 255 / 2,000 cal left. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Calorie Calculations. How does this food fit into your daily goals? grams pieces oz. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Calorie Goal 1,745 cal. California Roll. One roll provides 140 calories and 5.7 g … The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. Although still low in calories, the California roll is high in sodium. 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