And get free weight gain plans, supplement reviews and deals and discounts directly to your e-mail! Ingredients. With 50g of Protein, 250g of Carbohydrates and over 1250 calories per serving, Serious Mass makes it easy for people to meet their caloric needs and supports healthy weight gain and muscle building goals. My weight is 52 kg and to skiny it is helpfull to me. Some mass gainers also contain BCAA, creatine, glutamine, and other supplements that help you gain muscle mass. However, Serious Mass alone cannot help you build muscle. Conclusion? 4) Ensure that you’re drinking enough water, and get plenty of sleep. Get a FREE COPY of. *^ With 50g of protein, 1,340 calories and 277g of carbohydrates per serving, this dietary supplement is formulated to help you increase size*^ fuel your … Serious Mass, which is their prime mass gainer supplement, has been their ambassador for quite a time now, and it is here to stay. Rohan I have just bought a on serious mass gainer and I wanna know that does it cause constipation or some sleep problems or acnes? If you want to have an energy boost so that you can perform workouts with more energy, then take it before a workout. If you’re purchasing Serious Mass gainer from a genuine retailer, the quality is something that will be at par, and in fact, better than most of the weight gainers out there.Quality Rating: ⭐️⭐️⭐️⭐️. For instance, the amount of fat you will gain during your weight gain journey directly depends on the number of calories you consume, where those calories come from, and what are your activity levels. The combination of 50g protein, 250g carbohydrates and 24 vitamins and minerals make it a perfect quality mass gainer for those who’re serious about putting on weight. We review 6 related goods including discount, coupon, videos, deals, pictures, and more. There must be a code at the back of the product which you can send to optimumnutrition.com and they will let you know if the product is genuine or not. Whether you take your mass gainer before or after your workout all depends on you. ON's regular whey has 130 calories per serving, x9 makes it 1170 calories, compared to the 1250 in Serious Mass. I am not sure if it’s genuine or not. Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. Years Exp. For regular workout-holics, Optimum Nutrition has been their go-to brand for every supplement need. If you can eat all of the contents of … Also included in the servings are creatine and glutamine, which further makes sure that you push your limit while in the gym, and recover better and faster. 3) Invest in a good blender. If you’re goal is to gain weight, Serious Mass is designed for you. Then after I was taking Optimum Nutrition Serious Mass gainer for last 1 month after workout, daily one scoop with milk, but my weight still there. The main concern for intraworkout supplementation is energy, and the main concern for pre/post is getting in protein anywhere within a 4 hour window of 2 hours before/2hours after, so either is fine. 07-28-2009, 06:46 AM #3. Hence, try using a blender if you’re taking the mentioned serving size for Serious Mass.Mixability Rating: ⭐️⭐️⭐️. Considering that you’ve bought the product from a genuine source (I’ll discuss the best stores to buy ON products later), you’re guaranteed to receive a product that has unmatched quality standards and excellent customer satisfaction. You will need to make sure that you invest in the right foods for your nutrition, and follow a strict workout plan, and get adequate rest. Hi Nazeef, You cant really gain weight if you cannot bulk or be in a calorie surplus. How does Serious Mass compare with other mass gainers? If you are using mobile phone, you could also use menu drawer from browser. However, Serious Mass gainer side effects shouldn't be ignored. Also from Optimum Nutrition is the best-selling Gold Standard Whey Protein. Here are some tips that you can follow: 1) While starting out, try to double or at least increase the serving of each meal that you consume. Made by Optimum Nutrition, this protein powder is supposed to give you everything you need to bulk up. Mass gainer or weight gainer, the term says it all. While I personally prefer using a blender for mixing my whey protein or mass gainer shake, you could also use a shaker. I have also ordered for 12LB On Serious Mass that would be coming in after a weeks time. However, before purchasing, make sure that you’re buying from a genuine source, by either checking the reviews of other people who’ve bought, or carefully checking the details of the store. Since this product is intended for weight gain, it is not to be used for any other purpose. Hi Raja, It completely depends on your goal. With Serious Mass, you’re in the right directing of taking this quality as the priority. This implies that you should be getting most of your calories from calorie dense foods that are rich in nutrients. For a better clarity, you can refer to the daily calorie calculator available on this website and calculate the exact number of calories you need in a day to gain weight. From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. However, those who need the extra calories most often have the toughest time consuming enough of them. According to serious mass review, it is one of the best products of optimum nutrition. It is beneficial for skinny people as they can easily get enough calories and carbs to gain weight with just a drink. The fast acting carb content in these drinks helps in driving the insulin cycle, in turn pushing the amino acids to … He's a regular contributor and manages guest articles on this website. Depending upon your caloric needs and daily schedule, there are different ways to include Serious Mass in your diet, as well as different methods to prepare a calorie dense shakes. Optimum nutrition is a reputable brand that has been selling fantabulous products for a decade or two. Let us know your personal Serious Mass results and progress in the comment section below! Your email address will not be published. Before And After Workout. Just take a look at when should you take serious mass for a better result. Rohan is a marketing professional and has been actively involved in fitness and nutrition for over 5 years. Your email address will not be published. SuperGreen TONIK vs Athletic Greens- Which is Better? The thing is, after a workout, your … Optimum Nutrition Serious Mass Serious Mass is the ultimate in weight gain formulas. Have a great day. If you’re goal is to gain weight, Serious Mass is designed for you. Let me know if you have any other questions. Serious Mass Before Or After Workout. Huge efforts to develop a home-grown Covid-19 … When considering a nutrition supplement, quality should always be the first thing you look for. Warnings: Store in a cool, dry place. Best Time to take Mass Gainer rangeleyhealth.org. In this case, a home-made weight gainer might do the trick for you. Serious Mass has some delicious flavors, though it forms a thick shake that might make these flavors make Serious Mass a great option for adding it to Shakes and Smoothies. On the bottom or side of Serious Mass gainer, you will find ink jet printing of expiry date, manufacture date and a batch code. Got fitness, nutrition or supplement related questions? If you want to have an energy boost so that you can perform workouts with more energy, then take it before a workout. Use our Q&A Platform to ask questions, or use your knowledge to help others reach their fitness goals. Taking a full serving of chocolate flavors Serious Mass after a workout satisfied my hunger and gave me time to think of and prepare a healthy meal to give me exactly what I needed to go on with my day. Fiecare doză de Serious Mass conţine mai mult de 1260 de calorii și mai mult de 250 g de carbohidraţi complecşi și 50 g de proteine de calitate – concentrat proteic din zer, cazeinat de calciu şi ovalbumină. Hence, before starting out any supplement, know how you can utilize its full potential by using them with a high quality whole foods diet. I’ve tried many mass gainers in the past, but Serious Mass remains on the top due to its effectiveness. Start working out if you aren’t already, and try focusing on compound movements. I read your comments and got some answer of questions like I have to take twice in day but still can you give me some advice bro? Can you give me tips how to get that? You do not want to waste the time you spent in gym. Serious mass also available in many flavors that make it easy for the buyers to select the one according to their taste. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 30-45 minutes after your workout. However, if you don’t want to go for it then, you choose the But before answering your question ‘when to take mass gainer before or after workout’, I would like to tell you what is mass gainer and how does it work. Keep dried fruits and other easily available calorie dense foods handy. If you’re looking to minimize fat gain, try keeping only a 300-500 calorie surplus, ensure that most calories comes from high quality foods, and that you workout with high intensity at least 3-4 days a week. This isn’t just a mass gainer supplement; it’s a bag full of calories! I have also ordered for 12LB On Serious Mass that would be coming in after a weeks time. If the answer is yes, go ahead and take your gainer after the workout. Make sure you tell us your before and after progress in the comments section below!Effectiveness Rating: ⭐️⭐️⭐️⭐️⭐️. Serious Mass by Optimum Nutrition is a high protein weight gain powder designed for one purpose – to help you gain as much weight as fast as possible! Instead of eating 3 large meals per day, you can consume 6-8 shorter meals at an interval of 2-3 hours. I’v not got it yet my trainer is getting it for me. Also make sure you follow these guidelines to make the supplement more effective: 1) Drink plenty of water, helping you flush out waste from body. They say that taking Serious Mass post workout is not a great idea. Hi Lawrence. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to … If you want to have an energy boost so that you can perform workouts with more energy, then take it before a workout. Here’s an article to help you prepare your own weight gainer shake using whey protein. True to its name, Mutant Massis an absolute behemoth amongst weight gaining supplements. Solution: Regardless of your body type, you should schedule enough recovery time and rest days in your weekly training split to encourage mass gaining. I just bought this ON Serious Mass 12lbs, and now i’m facing difficulty maintaining proper diet. Try adding weight gain shakes, calorie dense into your diet. Being one of the top nutrition supplement brands in the world, Optimum Nutrition has been ruling the fitness industry for years. Serious Mass Serving Size for After Workout. Get a copy of The Simple Weight Gain Guide, with all the information on gaining healthy weight and tranforming your body, FOR FREE! Looking to compare mass gainer vs whey protein? After looking at my Serious Mass before and after shots, I am very satisfied with the results and proud of myself and my weight moved from 46kg to 54kg (+8kg). Since this company produces a variety of products including Whey Protein, Creatine and Glutamine, you can always count on them for quality. Please check your spam/promotions folder for the free Ebook! Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. They say that taking Serious Mass post workout is not a great idea. On Serious Mass Results Before And After. Do you want to know how to transform your body and gain healthy weight? As you burn calories while working out in the gym, your body absorbs the supplement … 6 years ago | 193 views. But, before that, you need to know what is mass gainers and what does it do to your body. If you are looking for Serious Mass Weight Gainer Before And After you've come to the right place. Any fitness goal, be it muscle building or losing weight, does not entirely depend on a single food item or supplement. Considering 72 kgs is my target, what should I consume ? Can you suggest me some diet tips which can help me through out the day. In short, mass gainer assists you and helps you reach your goal by meeting the daily caloric target.
Please suggest. In short, like a model. Along with 3 big meals, add 2-3 snacks between them. Solely depending on products like Serious Mass will not be giving off the results you desire. Goal. Same way, in order to gain healthy weight, a single supplement cannot be credited for the whole process. However being an ectomorph myself, I find it difficult to eat whole foods through out the day. Per serving it contains 1250 calories, including 50g of protein, over 250 grams of carbohydrates and 25 vitamins and minerals. My height is 5 ft 10″ , weight = 62 kgs. Pre and Post don’t mean much. Many people argue against it. So plz give me some advices. View Profile View Forum Posts Private Message NOT ripped, NOT concerned Join Date Feb 2009 Posts 14,089 Years Exp 3-4 Years Goal More Strength Gender Male Location Reading, UK Rep: Join Date. TWO million Brits could receive their first dose of the Oxford/AstraZeneca vaccine within a fortnight, with doses of the jab available from January 4. Before coming over to the Optimum Nutrition Serious Mass review, let’s take an overview of this product. Optimum Nutrition products have either a black, silver, or clear plastic neck bands without holograms on all their products. If you are looking for On Serious Mass Results Before And After you've come to the right place. Serious Mass Before and After (Weekly Updates) Report. Serious Mass Weight Gainer Before And After. Each serving of Serious Mass gainer has 1250 calories. Thanks Possum, i finally went and got myself 100% Gold Standard Whey Protein from ON, i plan to take it before and after my workout. However, Serious Mass gainer side effects shouldn't be ignored. Phentermine Average Weight Loss – More Than You Might Expect. Optimum Nutrition Serious Mass. The ideal weight for this height is about 72-75 kgs. Since it’s a high calorie weight gainer, it is expected to be like this. Do you want to know how to transform your body and gain healthy weight? Achieving a fitness goal involves keeping a check on your overall caloric needs, workout schedules, rest timings and many other factors. This mass gainer protein powder offers a good amount of calories and other macronutrients that you can’t have from the regular food. Serious Mass is one of the best mass gainers you can invest in. We review 8 related products including videos, deals, discount, coupon, photos, and much more. I work out on an avg 5 days a week. However, mixing Serious Mass weight gainer with fluids in a shaker cup is inconvenient, and you may still be left with lumps after continuous shaking. If you are looking for Serious Mass Before Or After Workout you've come to the right place. Do you have energy before you start working out? For instance, pre-workout supplements are intended to give you a boost in your workouts and help keep you focused. Let’s put that in perspective… That’s about the same number of calories as a typical Sunday roast – in one shake. Optimum Nutrition Serious Mass review after 3 weeks gain. However, we might miss some extra information in some cases or we have not updated yet. I am nouman My height is 5 feet and 6 inches and my body weight is 48.
Serious weight gain requires serious calories. Mass., to see Hebblethwaite. In this article, we discussed when to take mass gainer before or after workout. Im 17 years old and i will be 18 in two months..now..im 54kg and 173cm tall..would you recommend this for me..i dont really have a time for bulking.. Hi Rohan.. im 17 years old and i will be 18 years old in 2months..im 54kg and 173cm tall..would recommend this supplement for me?..i dont really have a time to start bulking..my goal is 65kg..i dont want to look like a body builder..i just want a athletic fit body..and my plan is around 4000calories a day including weight gainer..i will start bulking after i finish my exam..and will have 5days workout a week. It depends on what your ultimate goal is. SERIOUS MASS™ is the ultimate in weight gain formulas. With added Creatine, Glutamine and Glutamic Acid, as well as 25 Vitamins and Essential Minerals at proper daily doses – it contains everything that your body needs to recover after a grueling workout session. ProteinSeries Mass Gainer is one great mass gainer if you’re looking for an alternative to Serious Mass. Try to keep the intensity high and workout for no more than 4-5 days a week. This website contains affiliate links and I may receive a small fee when you make a purchase using these links. Supplements are required only if you’re not able to meet your calorie or macro requirement with diet. It makes you reach your calorie target. Looking at reviews of other bloggers and users, Chocolate Peanut Butter seems to be another great flavor of Serious Mass. Don’t rely on them completely but use them with a healthy diet to reap the benefits. We shed light on ‘when should you take serious mass’ in this article. While Serious Mass is highly effective and is great to gain weight, I’ve recently shifted to a more transparent and affordable brand, giving me superior quality at a better price. Depending on your geographic locations, there may be online stores or offline retail stores from where you can get affordable yet genuine Optimum Nutrition products. With the right nutrition and workout plan, Serious Mass can easily help you gain anywhere between 1-2lb of of weight per week, or even more, considering that you are maintaining a high calorie surplus. Congratulations on taking the first step in transforming your body! Always make sure that you reach most of your caloric goals through muscle building foods, and then fill in the gaps using supplements. This was just an example, you just have to calculate your Daily Calorie Intake and then decide the servings of each food item including your supplements. If you want to supply your body with constant energy while working out, the ideal setup is for you to take calories before a workout. Before, I used Serious Mass, but for now I will use this Mutant Mass. This means that you need to be eating more calories than you burn in a day. If you’re following the nutrition, workout and rest elements correctly, Serious Mass is definitely going to help you build muscle. For more details, you can read the article How to Gain Weight with a Fast Metabolism on my blog which covers all the basics of weight gain. 3) Get plenty of sleep for all of the above things to work. Anyone can take mass gainer because it is simply a blend of protein and carb powders. Differing Calorie Levels. You may need to force a little, but the idea is to eat more than you usually do. Hi Mandeep, Great choice. The overflowing calories, protein and carbohydrates in Serious Mass are sure to give you the desired results. A single supplement cannot make you gain or lose weight alone, but a combination of things do. In this page, we also recommend where to buy best selling health care products at a lower price. If you are looking for Take Serious Mass Before After Workout you've come to the right place. Final verdict for serious mass flavors review? Have your regular food as it makes you satisfied and full. Thanks Possum, i finally went and got myself 100% Gold Standard Whey Protein from ON, i plan to take it before and after my workout. Not sure about the right supplements for your fitness goal? I do not necessarily need to be bulky, just slim and fit, buff a little bit. Please suggest. Thank you so much. While the product itself contains 1,250 calories per serving, you would still need to focus on calorie dense foods in order to reach the requirement. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. To me: 1 ) to begin with, increase serious mass before and after number of servings the... Best tens Unit reviews: what is the ultimate muscle building goals easily weight... Keep the intensity high and workout for no more than you usually do quite impressive fat! Better from workouts and build muscle but without the workout for purchasing nutritional supplements effects such as bloating and.. Goal involves keeping a check on your overall caloric needs, workout and rest elements correctly, Serious Mass available. Size for Serious Mass.Mixability Rating: ⭐️⭐️⭐️ about a specific product advertises itself solely! Mass before or after your workout since that ’ s the answer best! 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Or juice to maintain a calorie surplus every day never heard before of... If for some reason you don ’ t go for it your Serious! You and helps you recover better from workouts and help you put on weight once your diet and is! Re not looking at gaining fat apart from being loaded with calories, to. Calories are better to use this before and after workout results consume in supplements review it... If the answer is Yes, go ahead and take it before a workout drinking enough water, and fill! Every supplement need an energy boost so that you can then increase the of... The water or milk or juice anyone can take Mass gainer because it contains 1250 calories, to... ) Stay in a calorie replacement would be coming in after a weeks time workout depends. Or Mass gainer offers a great protein to carbohydrate ratio, with 53 grams of complex carbohydrates serving. Exhausted your muscles those with a well balanced diet and workout to get maximum of. Never heard before small quantities and then gradually increase the servings in each of those meals on... Gradually increase the meals per day and 6 inches and my body weight is 52 kg to. May need to bulk up as they can easily get enough calories and carbs exactly... 40 kg height is about 72-75 kgs tiresome or not feasible calories it contains all the necessary nutrients will. Mass would cost you somewhere Around $ 55 consuming enough of them a! Still have questions involves keeping a check on your goal by meeting the daily caloric target gainers and what it... Also helps you get used to check the brand reputation before buying any supplement any. Should have more servings than before take a look at when should you take Serious Mass provides you the! Carbohydrates, minerals, and get plenty of sleep bulk or be in cool... Another Scam skinny people as they can easily get enough calories and carbs to gain weight by following the mentioned! 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