1/3 cup raw whole grains: rolled oats, bulgur, or, if you want a little crunch, steel-cut oats. Your email address will not be published. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Quaker ® Overnight Oats — The delicious way to have a hassle-free morning! Add the sweetener in the morning – In most overnight oats recipes I don’t add any sweetener when putting the ingredients together. Healthy overnight oats made 6 different ways! Add the oats; cook and stir until toasted. There are so many different things you can add to overnight oats. Once you mix the oatmeal and milk, you can start adding anything you have on hand. The apples will hydrate overnight and release a delicious apple flavor into the oats. For extra flavour, toast some or all o… For a sweeter oatmeal, you can also add some honey, brown sugar, maple syrup, peanut butter, cocoa powder, or fruit. Fruits, peanut butter, yogurt, nuts, flax seeds, and chia seeds are great options for extra flavor. Sweeten by topping with honey and cinnamon before refrigerating overnight. You’ll want to make these delicious, easy, and quick-prep berry crunch overnight oats again and again! You can use pure maple syrup if that’s all you have. Of course, adding extra sugar will change the … It also goes great with other add-ins. Finally, seal the lid to the container and put it in the refrigerator for at least 5 hours. Let steep for at least 8 hours in a refrigerator 40° F or colder. https://www.healthline.com/nutrition/overnight-oats-recipes If you decide to use fresh apples over dried ones, let me know what you think flavor and texture-wise. Instructions Add oats, cocoa powder, instant espresso, and maple syrup to a sealable container (like a mason jar). Assemble in a mixing bowl and transfer to mason jars with lids for refrigerating. Top with milk and stir or shake to combine. A handful of nuts or seeds and/or a spoonful of any nut butter adds flavor, crunch, and satisfying healthy fats to overnight oatmeal. Cover and chill overnight. Simply follow the steps mentioned above and store the mason jars in the fridge for up to 5 days. The toppings are the fun part of overnight oats. Cover and refrigerate overnight or for at least 8 hours. Overnight oats can also be a great post-workout snack. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! Add Quaker ® Oats to your container of choice, pour in milk, and add in diced apple. It is healthy and also yummy to provide you with a boost. If you’re going to eat overnight oats, the best time to do it is about four hours before bedtime to optimize the effect. My kiddos have not embraced the deliciousness of overnight oats yet as they are creatures of habit and prefer oatmeal hot. I really do love them! Plus they add a nice crunch. Overnight oats can last for a couple day in the fridge, so don’t be afraid to make a big batch at the beginning of the week. When you are ready to eat, just pull out the jar, give it a stir, and add your extra toppings. Add in the Morning - 1 tbsp dried fruit of choice (if you want to plumpen the dried fruit, feel free to add it the night before with everything else) - 1-2 cups of fruit (bananas, berries, apples, kiwi, mango, whatever-the-hell you want or have on hand) - 1-2 tbsp chopped nuts / nut butter (you can also add this the night before but they’ll lose their crunch. Pour some olive oil, and let it heat up. Instead of chia seeds, you could also use: unsweetened shredded coconut, ground flaxseed, psyllium husk, … If you are seriously craving a big hunk of warm, delicious, apple pie, try making some of this apple cinnamon overnight oats for breakfast instead! My kids love it, it’s easy, and I’m always grateful to have a few packets available on busy mornings. When it’s all said and done, I really do heavily rely on overnight oat recipes for a quick and healthy breakfast. Whatever milk you want to … Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. So, they’re a high-quality source of plant-based protein. Also, like mentioned above, chia seeds are amazing in overnight oats, but try adding sesame seeds or poppy seeds for a nice little crunch. Overnight oats can last for a couple day in the fridge, so don’t be afraid to make a big batch at the beginning of the week. Squash the berries with a spatula to help them break down a little. In the morning, give it a good stir and marvel at how thick and creamy those oats have become overnight. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Oats Jumbo oats will add more texture than porridge oats, or why not try a combination of the two? In the morning, after I give it a couple of stirs then add 1 -2 teaspoons of pure maple syrup or honey to sweeten it up. For a creamier experience - add an additional 2-3 tablespoons of plain yogurt (Added milk or yogurt must be pasteurized). But, if you have raw honey, use it because I thought it tasted great! A pinch of salt to taste. You can keep it really simple and just top them with a bit of fruit or chopped nuts or you can go crazy and top your overnight oats with as many toppings as you can fit in the jar! Divide between 2-4 mason jars. Once the oats have thickened, remove bowl from fridge and portion out the protein overnight oats into 2 or 3 small bowls. Yes, I still purchase instant oatmeal! If you are looking for a couple of more overnight oats recipes, take a look at this list: When it’s all said and done, this apple cinnamon overnight oats recipe is beyond scrumptious! Top with granola in the morning. Sweetener – It doesn't necessarily have to be sugar, but you will probably want to add a little something to your … Ingredients for making Apple Pie Overnight Oats: old fashioned rolled oats are generally the best choice when it comes to overnight oats as they give you that creamy, smooth texture with just the …
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