Avocados – Haas avocados are creamier and higher in fat than Florida avocados. Tastes like cheating!! This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Low Carb Peanut Butter Smoothie (Keto + Easy!). The peanut butter smoothie keto is quite apt for people who love to drink their calories during a busy day. Swerve or Lakanto (see sweetener notes below), Low Carb Blueberry Smoothie (Ready in 5! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ). So make sure to check the ingredient list and look for peanuts only or peanuts and salt. 100 grams of peanut butter contains approximately 25 grams of protein, 20 grams of carbohydrates and 6 grams of fibre. Thanks. It’s a creamy beverage that’s dairy free and low carb. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Your email address will not be published. This peanut butter unsweetened almond milk chocolate smoothie is just that. Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Add ingredients to a blender (in the order listed above) and blend to combine. Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! Peanut Butter Caramel Milkshake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 cup coconut milk (unsweetened, from a carton) 46 4.51 1.99 1 0.99 0.99 2 tablespoons peanut butter 191 16.44 7.14 1.6 5.54 7.11 0 0 This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Is it per the whole shake? A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. My new favorite! Get as decadent as you’d like, OR, keep it simple. This was amazing! Protein Powder-Free: If you don't want to add protein powder to your smoothie… You can have the desired taste and perks to sustain the functioning of a low-carb diet. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Holy cow! *Be sure to break up any clumps in your canned coconut milk before adding them to the blender! An easy dairy free breakfast smoothie, vegan and low carb. Store up to 24 hours in the fridge. Acai smoothies can be a little tricky on a keto diet, … https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Erythritol – I like to add some keto sweeteners to my smoothies (traditional smoothies typically contain honey or maple syrup). How to make a dairy free keto smoothie Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol … 2 grams net carbs per serving. Dairy-Free Egg-Free Kid Friendly Vegan Vegetarian Paleo A delicious keto milkshake with the decadent combination of peanut butter and chocolate. Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. We’ve made this recipe as written as well, and loved it just the same! Log into your account. This green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy fat from the avocado and peanut butter! Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. It’s just delicious! Pumpkin spice smoothie. It’s my FAV! If you enjoyed this post, share it with your close ones! Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.Peanut butter … ), Low Carb Breakfast Smoothie (Ready in 5!! In my opinion, they make a way better avocado smoothie. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. Thank you so much ! First of all, heat the oven to 350 degrees F. 3 ingredients and ready in under a minute! This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! My Keto Peanut Butter Cup Smoothie is not sweet enough! * Percent Daily Values are based on a 2000 calorie diet. Keto Recipes Breakfasts Desserts Snacks Meal Plan Food My Meal Plan Nutrition Keto Guides Keto Side-effect Weight Loss About Us Contact Us Sign in Welcome! Just be sure to look at the ingredients list! Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Low-carb smoothies are so convenient to kick off a busy day. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Just make sure to include enough good protein sources! ): https://ibotta.com/r/pwvcqw Try YNAB to budget! Honestly, though – this low carb peanut butter smoothie is more than just carb friendly. Absolutely! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter … Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Acai Almond Butter Smoothie. (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … Chocolate Nut Butter Whey Smoothie . Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. Even Alice enjoys this one. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Your email address will not be published. First, you need gather the ingredients. Butter doesn’t blend well in cold drinks, that’s why nut butters like peanut butter or almond butter are the best for keto breakfast smoothie recipes Erythritol or any sugar-free keto-friendly sweeter you like including allulose or xylitol. Chocolate Peanut Butter Smoothie – This delicious and healthy smoothie takes just 5 minutes and 5 ingredients to make. **Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie. Yahoo! Easy to … So is this chocolate peanut butter smoothie keto? This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder, and no-calorie sweetener. Low carb recipes for smoothies are a fantastic way to satisfy your sweet tooth without destroying your meal plan, AND! Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. I’m so glad you enjoyed it Jenny , Thank you Sabrina! Save my name, email, and website in this browser for the next time I comment. More Little Pine Low Carb faves you'll love! I just don’t care for many of the baked goods. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. I don’t often feel like desserts or sweet treats these days, but every so often I will crave something rich and sweet. Luckily for us, we don’t have to decide…. Nutrition panel below is for 2 smoothies. However, if you would like to add some fruit, try ¼ cup of berries You can substitute this with low carb milk of your choice — lower fat coconut or almond milk are also great here. Easy peasy! Problem with keto is to get the fat percentage high. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Is this low carb peanut butter smoothie low carb breakfast… or is it dessert?! Keto Chocolate Peanut Butter & Banana Smoothie By Scott When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. MEAL PLANS FROM $19.99. I swap between unsweetened light almond or coconut milk. It is not a thick shake like my keto chocolate avocado smoothie recipe. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. A banana smoothie on keto?! Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. What’s not to love!? Perfect for those looking for a delicious keto peanut butter smoothie! By Scott. This was so delicious! I love to see your creations and reshare them in my story. Here’s whatcha need to know: Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie ». Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. Sometimes you just need something in life that makes everything feel better. How to make a dairy free keto smoothie. Keto Avocado Smoothie – Peanut Butter & Collagen We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. 2 grams net carbs per serving. 100 grams of peanut butter … Just be sure to look at the ingredients list! Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. It’s a good for you peanut butter smoothie! Content and photographs are copyright protected. I am confused on the nutritional info. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. The smoothie recipe that I’m going to be sharing today is an incredibly useful recipe to add to your repertoire when it comes to helping you achieve your weight loss goals. Some options include spinach , Swiss chard, parsley , broccoli, and celery. This keto smoothie is a light, refreshing smoothie. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. often contains added sugar. This Keto Banana Smoothie really has the flavor of banana without the carbs. You can further change or replace the ingredient while checking the list of keto-friendly food items. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Print Keto Peanut Butter Mousse – Drizzle it with chocolate on top! You can totally sneak veggies in there without anyone noticing…. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Calling all the peanut butter lovers! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Learn how your comment data is processed. No Bake Peanut Butter Chocolate Cookies – The best texture, no oven required. This peanut butter unsweetened almond milk chocolate smoothie is just that. It was creamy, delicious, and tasted like a peanut butter cup in a glass! Blend until smooth and then pour into a tall glass to serve. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Then, when you’re craving a low carb breakfast smoothie, just dump the frozen ingredients in the blender and add your liquid. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a … Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. 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